Beard health
Growing a beard takes time, and caring for your beard doesn’t end at shampooing and combing. Keeping your beard healthy starts with maintaining your overall health. To grow a healthy beard, you should:‌
  • Get plenty of sleep
  • Avoid smoking, alcohol, caffeine, and other unhealthy habits
  • Eat a well-balanced diet containing all the vitamins and nutrients your body needs
  • Consider taking a vitamin supplement‌