![blog-beard-health Beard health](https://wiseguysbarbershops.com/wp-content/uploads/2018/12/blog-beard-health-scaled.jpg)
Growing a beard takes time, and caring for your beard doesn’t end at shampooing and combing. Keeping your beard healthy starts with maintaining your overall health. To grow a healthy beard, you should:
- Get plenty of sleep
- Avoid smoking, alcohol, caffeine, and other unhealthy habits
- Eat a well-balanced diet containing all the vitamins and nutrients your body needs
- Consider taking a vitamin supplement
Leave A Comment